Adidas Metalbone Ctrl: Score, Specs & Is It Worth It?
How we grade, and how we make money. We don’t play-test rackets. We aggregate specialist reviews, video analysis, verified owner ratings and manufacturer specs into one comparable score, and we list every source at the bottom of this page. If you buy through a link here we may earn a commission, which never affects a grade: the score is locked before any link is added.
The Metalbone Ctrl takes Adidas’s power flagship and rebuilds it around placement, and the sources rate it more highly than almost anything else we have graded. Five specialist reviews and 144 verified owner ratings put it at 8.9, with a control figure of 9.3 that one source places in the top 1% of every frame it has tested.
Before you buy, two things worth knowing: the sources contradict each other on something as basic as the racket’s shape, and the same model sits on Amazon UK at two prices 97 £ apart.

Adidas Metalbone Ctrl
The short version
The Metalbone name has always meant power — it is the frame Alejandro Galán plays. The Ctrl keeps the 16K aluminised carbon face and the octagonal frame structure, then swaps the profile and the core for a softer, low-density EVA. What you get is the same premium build with the punch dialled down and the precision dialled up.
The number that defines it is power: 7.5, and every source says a version of the same sentence — overhead pace has to come from your technique, not from the racket. If that is a dealbreaker, the standard Metalbone or the HRD is the frame you actually want.
Against the field, its closest rival is the Nox ML10 Pro Cup, which is more forgiving but noticeably softer. If you want control without giving up the smash, the comparison to read is the Bullpadel Vertex 04.
How it scored
Five independent specialist sources and 144 verified owner ratings across four Amazon UK listings. Specs come from Adidas’s own datasheet. Same weighting as every racket we cover — see how we grade.
| Dimension | Score | What the sources say |
|---|---|---|
| Power | 7.5 | Unanimously modest. Four sources between 7.0 and 7.8, no outliers. |
| Control | 9.3 | Highest control figure in our database. One source rates it a perfect 10. |
| Forgiveness | 8.4 | Good, helped by the Smart Holes perforations that widen the sweet spot. |
| Durability | 8.8 | No structural complaints across 144 owner ratings. |
Where the sources disagree: what shape is this racket?
Not an opinion this time — a fact, and they still can’t agree on it. Three sources describe the Metalbone Ctrl as round. One describes it as diamond. Balance is reported as 255 mm by one and “even” by two others.
Our reading: the round description is almost certainly right for the Ctrl, and the diamond reference has leaked in from the standard Metalbone, which genuinely is a diamond frame. It is an easy mistake to make when a brand ships four variants under one name, and it is exactly why we tell you which sources we used.
The practical consequence: if a review of the “Metalbone” does not say which variant it tested, treat its numbers with suspicion. The Ctrl, the standard, the HRD and the Team play very differently despite sharing a face material.
Specs
| Spec | Value |
|---|---|
| Shape | Round (per 3 of 4 sources that state it) |
| Weight | 345–360 g, adjustable up to about +11 g |
| Balance | Even to low (~255 mm) |
| Core | Soft Performance EVA, low density |
| Face | Carbon Aluminised 16K |
| Frame | Carbon fibre, octagonal structure |
| Surface | Spin Blade Octogonal, moulded for spin |
| Handle | Power Extra Grip — extended, fits two-handed backhands |
| Level | Advanced |
Ctrl vs the rest of the Metalbone range
Four frames share the Metalbone name and only one of them is this one. This is the distinction none of the top three results makes.
| Model | Shape | Profile | Best for |
|---|---|---|---|
| Metalbone Ctrl | Round | Control-first, soft core | Placement players who build points and close with position |
| Metalbone (standard) | Diamond | Power-first | Finishing from the net with the smash |
| Metalbone HRD | Diamond | Hardest, most demanding | Advanced players who never mishit |
| Metalbone Team | Softer | Entry point to the range | Improvers wanting the family feel at lower cost |
A pricing warning
The same 2025 model appears on Amazon UK twice at very different prices: one listing at around £121 with 54 ratings, another at roughly £218 with 53. Both are the Metalbone Ctrl 3.4 2025. Check which listing you are on before buying — this is not a quality difference, it is a listing difference.
Who it’s for
- Buy it if you are an advanced club player who wins points through chiquitas, lobs and placed volleys rather than pace.
- Buy it if you have elbow or shoulder history — the soft EVA core is repeatedly recommended for exactly that.
- Don’t buy it if you are still developing technique. Every source says the same: it demands competence and gives back nothing on power. Start with our guide to choosing a racket.
Verdict
8.9 — the most controllable racket we have graded
The highest control figure in our database, and the pricing is the catch: the same 2025 racket appears on Amazon UK at £121 and at £218 depending on the listing. Check which one you are on before you buy.
- Elite directional control — one source places it in the top 1% of frames tested
- Arm-friendly soft EVA core, repeatedly recommended for elbow issues
- Genuine spin from the moulded Spin Blade surface
- The adjustable weight system meaningfully changes how it plays
- The shape itself — three say round, one says diamond
- Power ceiling of 7.5: not a finishing weapon, unanimously
- Premium pricing, and two listings 97 £ apart for the same racket
- Weight adjustment needs an Allen key
Sources
Every source that went into this grade, with the month it was consulted. Manufacturer copy and retailer product descriptions count as specification data only, never as opinion.
- Padel Racket Reviews — Metalbone Ctrl 3.4 · PRR 88/100; control 90, power 78, sweet spot 76Aug 2026
- Padel Mad — Metalbone Ctrl 3.4 2025 · 9.2/10; control 9.5, power 7.5, spin 9.0Aug 2026
- Best Padel Life — Metalbone Ctrl 3.4 · 9.2/10; control 5/5, power 3.5/5, comfort 4.5/5Aug 2026
- Padelful — Metalbone Ctrl 3.4 2025 · 8.6/10; control 8.7, rebound 9.5, sweet spot 9.2Aug 2026
- SimplePadel — Metalbone Ctrl review · qualitative, no scoresAug 2026
- Metalbone Carbon Ctrl 3.4 2025 — 54 ratings, 4.3/5Aug 2026
- Metalbone Ctrl 3.4 2025 — 53 ratings, 4.5/5Aug 2026
- Metalbone Carbon CTRL 2026 — 24 ratings, 4.6/5Aug 2026
- Metalbone Ctrl 2026 — 13 ratings, 4.5/5Aug 2026
- Adidas official datasheet, Metalbone range 2025–2026Aug 2026